August 2009

Faster, Faster! (Then Slower, Slower)

August 26, 2009

Interval workouts Do you ever get bored of doing the same speed for 30 minutes on the treadmill or elliptical? I know I do. Recently, I decided to get into some interval training whenever I do make it to the gym (these summer days I try to hoof it outside). It really breaks up the [...]

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Are you a planner?

August 25, 2009

Tips I follow when I go back to school: I have found that there are a couple of things that I follow throughout the school year (and summer) that really help me stay on track. The number one tip that helps me is to PLAN. I literally plan everything for the entire week. I plan [...]

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Vitamin D: Why you NEED to take it!

August 24, 2009

This past year I was watching Oprah (like I normally do during the school year) and she had Dr. Oz on. He was talking about vitamins and Oprah asked him, “If people could only take one vitamin a day what should it be?” He said vitamin D, no question. After that I was interested because [...]

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Run it (on the beach)!

August 21, 2009

If I don’t get up early when I’m at the beach then I am not going to exercise. I do give into days off, but I try to at least walk everyday. If I don’t’ get up early then I get involved (preoccupied) and don’t end up going. I’ve convinced Danny to go with me [...]

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