April 2011

Five for Friday: Italy!

April 29, 2011

Happy Friday and the sun’s out! What a way to start the day! Danny and I got up a did 4 miles, walked 2, ran 2. I had mostly no IT band pain and when it got a bit uncomfy, I stopped and stretched. Right now it feels a little tight, but I foam rolled [...]

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Twist on a typical bar: Quinoa Bars!

April 28, 2011

Morning! Today is day 3 of back on track for me. I feel better, but the time change is still kicking my butt. I keep waking up at 4 am, ready and raring to go…it probably doesn’t help I passed out by 8 pm last night. 8 pm…literally, out cold. I told you yesterday that [...]

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Post Vacation: How to Get Back on Track!

April 27, 2011

It’s no secret my vacation was filled with 8 days of indulgence. I fully planned to enjoy every bite of food while in Italy and came home ready to go back to my “normal” way of eating. I said yesterday how I totally feel like I have less energy when I eat gobs of white [...]

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All Around Yoga in Italy

April 26, 2011

I thought it would be fun to do some “All Around Yoga” throughout Italy. I was inspired by Ashley while doing this. Enjoy the scenery! Yoga helps me stay centered and focused. I practiced once on the bare tile floor in Positano, when I just needed to stretch my tired muscles from walking miles and [...]

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