clean eating

Another way to use pumpkin: polenta cakes

November 2, 2010

How cold was it yesterday? I’m not ready to face the outdoors yet today, especially since it’s so nice and toasty in my apartment. I woke up yesterday and was shocked to see 38 degrees on the thermometer. Well, not the thermometer, on the tv screen. After work I did the later Dave Farmar podcast [...]

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How to Meal Plan!

July 27, 2010

I get emails often asking me ideas for easy meals during the week that don’t require much work/stress/time. Instead of writing another email about how I meal plan and make dinners during the week, I decided to write a post about what I do. Don’t get me wrong, there are plenty of weeks (like the [...]

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Roasted Red Pepper Soup

January 5, 2010

Sunday morning I decided I was going to start the new year and week off right. I got up before Danny and tried out some yoga from Exercise TV. I really didn’t know what to expect because I haven’t done it since high school (sad, I know). I picked out a power yoga (why, on [...]

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2010 Resolutions!

January 3, 2010

These past couple of months after becoming a daily reader of TheFitnessista I have made some changes to my eating and work outs. I definitely am going to continue this for the new year so they are not really New Year resolutions (because I started these things over the summer), but more like personal goals [...]

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