health-specialty-diet

How to Make 26 Students Happy: Chocolate Chip Muffins

June 24, 2011

Happy Friday! and Happy FIRST Friday of SUMMER! Does it get any better than that? Well it might because next Friday I’ll officially be on summer vacation! Today in class we are having a cultural celebration. It’s basically an excuse for all the kids to bring in food that they love to eat with their [...]

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Raw Banana Bread? It’s True

June 22, 2011

Morning! I had an eventful day yesterday that started off with 25 minutes of HIIT on the elliptical and a 5 minute cool down. I wanted to run, but my knee has been off and I wanted to get it checked out before I ran on it again. I got a clean bill of (knee) [...]

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Sweet Smashed Potatoes and a FREE Sugar Workshop!

June 10, 2011

Happy Friday! Yesterday I got in a 5 mile walk/run and it was the furthest I’ve run in almost 3 months. I ran 3.75 miles, and took walking breaks every 1.25 miles. I’m getting back into running slow and steady (from a long bout of runner’s knee). I DON’T want to push it, so I’m [...]

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Want an Instant (non-processed) BOOST?

June 2, 2011

Morning! Today is my friday. A 3 day work week? I’ll take it! I just came back from run/walking outside. It’s perfect running weather. I walked a mile, ran 3 (taking .15 mile walking breaks in between each mile) and then walked another .5 mile home. It ended up being about 5 miles in total. [...]

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