health

Let’s Make it a Fit Friday!

May 4, 2012

Happy Friday! Last night we actually started our bathroom! My mom and stepdad came over for dinner and then my mom sister and I went to check out Pottery Barn Kids so I could register there. They have the cutest things. Danny and I don’t think we are finding out if the baby is a [...]

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Calorie Counting vs. Intuitive Eating: What works for you?

April 26, 2012

This post was sparked by talking to some clients about their eating habits AND by Jillian Michaels podcasts. I’ve basically been raving about the JM podcasts since I started listening to them. I find them to be very informative, inspirational and give nice insight to Jillian Michaels. Jillian is a HUGE advocate for calorie counting. [...]

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Fit Friday Tip: Jillian Michaels Podcasts!

April 20, 2012

Happy Friday! How do these weeks come and go so fast?  I actually slept through the night last night, which feels like a huge accomplishment. I got up around 5:30 and laid in bed for an hour. It’s glorious to actually feel rested this morning! With all my awake hours in the past couple of [...]

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Tri Color Goddess Quinoa Salad

April 17, 2012

I finally have a new recipe for you! I’ve been such a slacker in the recipe development department, but you understand don’t you? Yesterday I was determined to not only make something new, but to also not spend $200 at the food store. I’ve said before how I’m a food hoarder and I’ll say it [...]

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