Pumpkin Chia Pudding!

by Nicole on January 14, 2013

When I was pregnant I balanced many healthy foods with a daily dose of some type of chocolate. I basically am still doing that, but decided to kick it up a notch. Instead of having my small piece of dark chocolate, I decided to make some of my pumpkin chia pudding. I still get my dose of chocolate, but I’m also getting some other important nutrients from the pumpkin and chia seeds. I also love to sprinkle some cacao nibs or dark chocolate chips on top. I am also a huge fan of eating this as a meal. If I do that I take a larger serving and also add in some almond butter and granola.

You’ll notice in this recipe, I use very minimal sugar and use almond milk to reduce the calories from whole or skim milk. This is truly a no guilt snack or meal!

I love Silk Pure Almond Unsweetened because it’s

  • 30 low calories which are less than half the calories of skim
  • Smooth and delicious – no need to sacrifice taste for less calories
  • Versatile and easy to integrate into a number of healthy beverage and eating choices

Pumpkin doesn’t only have to be eaten in the fall. This chia pudding satisfies your sweet tooth while given you a healthy dose of omega 3’s and antioxidants! The chia seeds and pumpkin make this a super food snack!


Calories saved from using skim milk is 15.

{This post is part of a sponsored campaign with Silk and Fitfluential, LLC. All opinions expressed are my own. Learn more about Silk Pure Almond Unsweetened on Facebook and Twitter.}

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{ 4 comments… read them below or add one }

Erica { EricaDHouse.com } January 14, 2013 at 11:47 am

Looks delicious! I make a similar pumpkin pudding but normally use vanilla protein powder vs. the chocolate. Will have to try that sometime!


purelymichelle January 14, 2013 at 2:04 pm

mmm love pumpkin chia puddings


Sarah @RunFarGirl January 14, 2013 at 8:51 pm

Just printed the recipe! I’m totally going to try this!


Laura @ Mommy Run Fast January 15, 2013 at 10:49 pm

Oh, yum!! I am seriously making this tomorrow. I have about a 1/2 cup of leftover pumpkin waiting to be used, and all other ingredients on hand. Thanks, Nicole!


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