Tuesday, February 12, 2013

When Not to Work It & Avoid Injury

February 12, 2013

Last week my IT band/knee started acting up a bit. If in the past it would do this I would typically just keep on going…doing some extra stretching and icing and maybe going to the chiropractor a bit more. But I typically wouldn’t change anything in my exercise routine unless it got pretty bad. When [...]

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