Healthy Living Tips

Let’s Make it a Fit Friday!

May 4, 2012

Happy Friday! Last night we actually started our bathroom! My mom and stepdad came over for dinner and then my mom sister and I went to check out Pottery Barn Kids so I could register there. They have the cutest things. Danny and I don’t think we are finding out if the baby is a [...]

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Tuesday Things: Fire Roasted Tomato Sauce with Eggplant, Mushroom and Salmon

May 1, 2012

Morning! Welcome May and a very rainy day. I think I shall stay inside all day….except for 8:30 spin class. I called and signed up for spin so I’d actually attempt to get myself there. Most days of the week lately, I work all morning and then workout mid day – early afternoon. I’ve always [...]

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Calorie Counting vs. Intuitive Eating: What works for you?

April 26, 2012

This post was sparked by talking to some clients about their eating habits AND by Jillian Michaels podcasts. I’ve basically been raving about the JM podcasts since I started listening to them. I find them to be very informative, inspirational and give nice insight to Jillian Michaels. Jillian is a HUGE advocate for calorie counting. [...]

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Fit Friday Tip: Jillian Michaels Podcasts!

April 20, 2012

Happy Friday! How do these weeks come and go so fast?  I actually slept through the night last night, which feels like a huge accomplishment. I got up around 5:30 and laid in bed for an hour. It’s glorious to actually feel rested this morning! With all my awake hours in the past couple of [...]

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