Health Coaching

You know how passionate I am about food, health and wellness. Back in 2009, I started this blog to share my love of all things healthy, whether it be cooking, baking, fitness or time with family and friends.

I believe living a healthy life means having no restrictions and listening to what your body needs. We all need to find what foods work for our individual self. I want to help you figure out what that means for you.

I am a Certified Holistic Health Coach who studied at the Institute of Integrative Nutrition (IIN).  With my clients, I share my knowledge of diet, health and food with all of you. My nutrition counseling is based on a holistic approach, which looks at the entire person from food to relationships. I am so excited and lucky to be on this journey to share what I am so passionate about.

Services I am offering are:

  • Health Counseling: Individual and Group Sessions
  • Workshops
  • Supermarket and Health Food Store Walk Through
  • Meal Planning and Food Budgeting (currently offering now!)
  • Cabinet Cleanout: Find those foods with mysterious ingredients, filled with High Fructose Corn Syrup and Trans Fats!
  • Cooking Demonstrations

*New client Offer: 2 session for $99! For more information check out my website or email me.

If you are interested in how I can help you or if you want to inquire about IIN, please email me at: [email protected].