Happy Friday! I’m getting ready to go down to my basement for an at home workout. Thinking of doing 30 minutes of yoga and then a shoulder workout. I’ve been using Jamie Eason’s workouts as a guide because I really like them. She really developed a kick butt system. Before I get my workout in, [...]
A Journey through Food, Family and Fitness
- Hi, I'm Nicole! Welcome to my little blog! I'm a Health Counselor, baker, cook, runner, food lover, fitness enthusiast and, of course, a mom! Email me at [email protected].
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