August 5, 2011
Yesterday Danny and I both took the day off, well except for blogging and 1 health counseling client, but it basically was the majority of the day off. We went for a run in the morning and at a cool 68 degrees it was so gorgeous out. I felt like I could actually breathe because [...]
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August 4, 2011
Hi everyone! I’m so excited it’s only 68 degrees right now. Perfect weather for a run! Yesterday I did this 300 rep BodyRock workout. It was a killer. It took me about 40 minutes to finish, with some breaks and pauses in between. I used a 10 pound medicine ball and a 15 pound weight [...]
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