April 29, 2011
Happy Friday and the sun’s out! What a way to start the day! Danny and I got up a did 4 miles, walked 2, ran 2. I had mostly no IT band pain and when it got a bit uncomfy, I stopped and stretched. Right now it feels a little tight, but I foam rolled [...]
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April 26, 2011
I thought it would be fun to do some “All Around Yoga” throughout Italy. I was inspired by Ashley while doing this. Enjoy the scenery! Yoga helps me stay centered and focused. I practiced once on the bare tile floor in Positano, when I just needed to stretch my tired muscles from walking miles and [...]
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