plant based

Food For Thought: New Research on Soy!

June 8, 2012

Today I want to talk to you guys a little bit about soy protein and some myths and facts that revolve around it. I’m always on the quest to vary my protein intake, especially now that I’m pregnant, so when I had the opportunity to learn more about soy, I was excited. There is a [...]

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Snacks & Protein: Vanilla Goji Nut Balls

January 26, 2012

Morning! How is everyone’s morning going? Did you have a healthy start to your day? It’s the 3rd week of January and it’s almost over! How are your resolutions & goals going? Are you sticking to them and seeing it through?  That was a lot of questions in a row…but I’m seriously wondering how you’re [...]

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High Protein: Hemped Up Hummus!

January 13, 2012

Hello Friday! Are you all psyched for the weekend? I’m continuing in my quest to snack on more protein…but I’m not talking about straight chicken. I’m trying to stick to my veggie based diet and just changed up my idea of typical snacking. I’ll fill you more in on this next week, but for now, [...]

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Spotlight on: Protein Powerhouse Tempeh!

August 9, 2011

I’m always looking to try new foods and recipes, which in turn means that you guys (for better or for worse) get to hear about it too. I hope you think that’s a good thing, because I’m like the test dummy. Although, I know I have eccentric taste buds, but I promise, if I like [...]

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