Happy Friday! Yesterday I got in a 5 mile walk/run and it was the furthest I’ve run in almost 3 months. I ran 3.75 miles, and took walking breaks every 1.25 miles. I’m getting back into running slow and steady (from a long bout of runner’s knee). I DON’T want to push it, so I’m [...]
A Journey through Food, Family and Fitness
- Hi, I'm Nicole! Welcome to my little blog! I'm a Health Counselor, baker, cook, runner, food lover, yogi and fitness enthusiast! Email me at [email protected].
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