whole grains

More Health Talk: How to Keep you Movin’ & Groovin’ with FIBER!

February 23, 2012

Morning! So glad you all are entering that Chobani giveaway! It’s pretty awesome stuff and I’m glad you agree. For those of you who haven’t entered yet, get on it!  Onto bigger and better things. I’ve been doing some posts kind of inspired by my experiences as a health & nutrition counselor. We’ve talked about [...]

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Let’s Talk Breakfast: Why you NEED to be eating it!

February 15, 2012

Breakfast. We really need to talk about it. Breakfast just may be my favorite meal of the day. I think about breakfast when I go to bed at night. Normal? Not sure. I never claimed to be normal though. Anyway…we’ve all heard it’s the most important part of the day. Your mother probably tried to [...]

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Guess What? Carbs are NOT the Devil!

February 13, 2012

Helloooo Monday! I’m coming off of a weekend where I really enjoyed some food. (okay, not really any different than any other day…I know.) We went to Eataly on Saturday for the second time. It really made me crave Italy, I have to say. Danny and I were plotting all different ways to return and [...]

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Food Swap: Homemade Nature Valley Bars!

September 1, 2011

Hello September! September means back to school and although I’m not going back to school in the same way, I’m still helping people prepare for back to school. What better way to celebrate back to school then with a snack you and your kids can pack in your lunch boxes? You probably already know this, [...]

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