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Social Media: Using Twitter, Facebook & Daily Mile to Help Get Healthy

January 11, 2012

Do you ever have those mornings, afternoons or evenings where you are just NOT feeling it? You aren’t into working out, you don’t feel like “making good choices” and you just want to give into your cravings? You know I’m a big proponent of giving into those cravings every once in awhile and just enjoying [...]

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Let’s Get Real About New Years Resolutions.

January 3, 2012

First work day of 2012 is here! I worked yesterday morning for a couple of hours, but it was all computer work, so it didn’t feel like I was doing too much. Are you getting back to work with your 2012 goals in mind? (source) This first workday I’m sure many of us are all [...]

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