eating

Let’s Talk: The Eat Clean Diet!

February 6, 2012

Hi guys! How was your Super Bowl Sunday? Did you all have lots of fun? I’m happy for NY that the Giants won! I actually did watch most of the game…pretty crazy. What was your favorite food you enjoyed? I have to say I enjoyed a healthified version of potato skins that I made. I [...]

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Tips to Tackling Super Bowl without Eating like a Linebacker!

February 3, 2012

Super Bowl is this weekend, is anyone else SUPER excited?!?!  Well, I’m more excited for the food and company than anything else. Honestly, I could care less about football. I know, that’s probably bad because the Giants are playing, but who would I be if I lied and pretended I <3 football? I’ve got a [...]

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Fat Talk: Fat DOESN’T Make You Fat! Stop the Fat Phobia!

February 1, 2012

Hello February! This post was inspired by me experiences as a nutrition counselor. I just had to get this off my chest. 99% percent of the people I meet with for nutrition counseling are women. Most of those women are busy, busy moms. Before I actually started nutrition counseling I envisioned my ideal client to [...]

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Protein Talk: What I’m Eating to Get More Protein!

January 17, 2012

Hello Tuesday! How ya doin? Ya know how we all made those New Year’s Resolutions a couple of weeks ago? How’s that going for ya? Are you still sticking to them, or have they gone away by now? I hope they haven’t gone away. I’m still working on my everyday. If I have a day [...]

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