shape magazine

K-K-Kickboxing: Let’s Sweat It out!

December 29, 2010

I know I told you all about the enormous stack of magazines I got from my friends and family pre-surgery. I’ve slowly been going through them and have really enjoyed reading every one. They have basically cured my boredom because I’ve had A LOT of down time. Luckily, I am starting to feel better now, [...]

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Do something for your HEART today!

February 26, 2010

Happy Friday! As February is drawing to a close (can anyone believe that???) I thought it was important to bring up heart health, since February is American Heart Month. I was reading through my SHAPE magazine for this month and saw that they had a couple of pages dedicated to heart health.  92% of women [...]

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More Vitamin Info !

October 27, 2009

I have written about the importance of vitamin D before, but after reading this article I thought that I would again write about vitamins. My mom just got her levels checked and her vitamin D levels were extremely low. After doing some reading, I know she is NOT alone. In a perfect world none of [...]

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Cut some calories…the easy way!

October 13, 2009

Everyone is looking to cut a couple of calories here and there right? So what if you could do it and not even really notice? While looking around SHAPE.com I found these tips and thought that I would share them. They are quick and easy and will save you some serious calories (100+). Add the [...]

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