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Snacks & Protein: Vanilla Goji Nut Balls

January 26, 2012

Morning! How is everyone’s morning going? Did you have a healthy start to your day? It’s the 3rd week of January and it’s almost over! How are your resolutions & goals going? Are you sticking to them and seeing it through?  That was a lot of questions in a row…but I’m seriously wondering how you’re [...]

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Social Media: Using Twitter, Facebook & Daily Mile to Help Get Healthy

January 11, 2012

Do you ever have those mornings, afternoons or evenings where you are just NOT feeling it? You aren’t into working out, you don’t feel like “making good choices” and you just want to give into your cravings? You know I’m a big proponent of giving into those cravings every once in awhile and just enjoying [...]

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